27 October 2011
Halloween is upon us again, and whether you love it or hate it, it’s an event that kids anticipate for weeks and months. I mean, a day when huge piles of sweets are obtained for free and consumed in gluttonous proportions without consequences, it’s every kid’s dream day surely? To be honest, I’ve always thought […]
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21 October 2011
Early in 2011, Men’s Fitness magazine attended part of a Personal Defence Readiness Coaches Certification at CrossFit3D in Manchester. The write up that appeared in a subsequent edition of the magazine can be read here by clicking the image below (it’s a .pdf file):
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