Tony Blauer: Be Your Own Bodyguard

"Very practical sound advice that can be implemented by anyone. Definitely worth your while.” - Natalie, Johannesburg

Date and Time: Sat 3 Mar 2012, 10:00 AM - 05:00 PM

Location: CrossFit Central London (see map below)

Contact: Colin McNulty

Course Details:

THIS SEMINAR HAS BOOKED OUT ALREADY!
Please see this page if you’re interested instead in arranging personal training or a small group session for yourself and some friends / colleagues.

This is your chance to meet Tony Blauer in the flesh. Tony only sporadically comes to the UK and as far as I know this is so far his only planned trip for 2012.

Tony will be personally teaching his Be Your Own Bodyguard 1 day seminar, that puts the best elements of the SPEAR System / PDR in a CrossFit context. It’s geared towards the CrossFit audience and there’ll be at least one workout going on so don’t forget your PE kit!

It’s the first time this course has been run in this country, and possibly the only time that Tony will be here teaching it personally, so if you want to attend an end user SPEAR System / PDR type course in the UK, taught directly by the creator of the system, this might be your only chance.

Here’s a short teaser video from a BYOB seminar in the US:

This is the course content:

INTRODUCTION

* What is behaviorally- based Self-defense?
* What the bad guy wants
* What the bad guy doesn’t want
* Victims & Victors: A word to the Why’s

FEAR MANAGEMENT

* Biological vs Psychological Responses
* The ABCs of Self-defense
* The Cycle of Behavior: how to make tough decisions now

AWARENESS & AVOIDANCE

* The 3 D’s
* The Non-violent Posture
* CWCT & Anticipatory Self-defense

YOUR 24/7 ARSENAL

* Personal weapons
* Natural mechanics vs complex motor skills
* The SPEAR

COMMON SCENARIOS

SCENARIO ASSESSMENT: HOW TO EVALUATE YOUR ROUTINE

POD-WOD: CrossFit Compliant WOD for Self-Defense

To register on this course, click here and note the discounted rates if you’re a CrossFit Trainer or a firefighter / police officer. There are also discounts for families or groups.

See you there!

P.s. Please note, that this is NOT a PDRmanchester.com run course, so any discount voucher you may have is not valid for this seminar.

Course Price: USD $199.00 per person / seat

"If someone said to me ‘would you like the chance to be able to walk into town at night again without crippling fear of being attacked?’ I’d do it in a heartbeat – and I did! And it worked! How awesome is that?" - Andy Talbot Smith